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https://www.youtube.com/watch?v=Sccm6Z2mfEM How are you feeling today ? Did you get that time to check in with yourself ? Well now you do ! If your

How did I heal from Irritable Bowel Syndrome and how this may help you ? So this story dates back to my childhood. I ate

I have always been asked this question. Is yoga just about asana’s ? Well the answer to this is Yoga is way beyond just asanas.

Diet and nutrition are an important part of everyone’s daily schedule. I am not a Dietician by profession but, the following writing has been all

Yoga is a combination of yoga asanas, yoga philosophy, meditation, breathing techniques (pranayama). When the natural balance of the body is lost that is when